601 Washington Avenue

Ocean Springs, MS 39564

Five Seasons Whole Foods Market | Ocean Springs, MS

since 1977


We’ve always been told, you are what you eat. This is very true!  However, naturopath, scientist, and writer Peter D’Adamo takes that concept several steps further, with his “Eat Right 4 Your Type” 1996 book series, which is based on blood type science. In his books, D’Adamo asserts that blood type is the most important factor in determining an individualized and healthy diet plan that allows each of us to feel at our best and to live happier lives as a result. This also can avoid debilitating, fatal diseases including cancer, high blood pressure and diabetes to name a few. It all starts from within!  His books were New York Times bestsellers and are still wildly popular today.  


Here at Five Seasons Whole Foods, we have the ability to provide you with the tools (products, advice, feedback, and support) you need in order for your eating and diet to be successful for your body so you and your family can live long, happy and healthy lives. We also have blood-type specific products from Peter D’Adamo’s line available here in our store such as meal replacement shake mixes that are conducive for each blood type, blood type books, and much more.



The “Blood-Type Diet” classifies how each blood type is supposed to eat in order for the body to perform and feel at its best:


Type A: Called the agrarian, or cultivator. People who are type A should eat a diet rich in plants and completely free of “toxic” red meat. This closely resembles a vegetarian diet.


Type B: Called the nomad. These people can eat plants and most meats (except chicken and pork), and can also eat some dairy. However, they should avoid wheat, corn, lentils, tomatoes, and a few other foods.


Type AB: Called the enigma. Described as a mix between types A and B. Foods to eat include seafood, tofu, dairy, beans and grains. They should avoid kidney beans, corn, beef, and chicken.


Type O: Called the hunter. This is a high-protein diet based largely on meat, fish, poultry, certain fruits and vegetables, but limited in grains, legumes, and dairy. It closely resembles the paleo diet.


Five Seasons Whole Foods Market of Ocean Springs has access to a variety of GMO-free foods that you can incorporate into you and your family’s unique diets, and determine even more specifically which foods are highly beneficial to you, as well as foods to avoid.  We are here to help answer any questions you may have, and to help you to fill your pantry with GMO-free foods and other products that will help keep you on the right track.

vitamin products

Get ready to start a healthy lifestyle!



The “Blood Type Diet”

"I walked in right as they were closing but they were so helpful and nice! The staff was so knowledgable about the foods and what is good for your specific needs!"

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Blood Type-Specific Foods | GMO-Free Foods | Five Seasons Whole Foods Market | Ocean Springs, MS